Exercises to Alleviate Joint Pain

If you experience daily joint pain and stiffness caused by rheumatoid arthritis, you don’t have to let these symptoms dictate your life. Our experienced rheumatologists can suggest effective joint pain treatments that reduce inflammation, alleviate pain, address swelling, enhance flexibility, and improve your range of motion. Consider incorporating these exercises into your routine, as recommended by your rheumatologist, to find relief from joint pain.

Light Walking

Engage in low-impact exercise like walking to increase your heart rate, improve circulation, and alleviate joint pain, including hip and lower back pain. Begin with a 20-minute walk per day, using a pedometer or fitness app to track your steps. Aim to gradually increase your daily step count each week.


Stretching helps lengthen and strengthen your muscles, tendons, and ligaments, which support your spine and joints. By improving their flexibility, you enhance your posture, balance, range of motion, and overall ability to move comfortably. Stretching also promotes better blood flow and circulation, reducing inflammation, swelling, and pain over time.

Water Aerobics

Water aerobics provides a low-impact workout that elevates your heart rate, improves blood pressure, and enhances circulation without straining your joints. The water’s resistance helps strengthen core muscles, while also boosting balance and range of motion.


Yoga, another low-impact exercise, aids in developing core strength, balance, posture, flexibility, and range of motion. Each session involves stretching, various body poses, deep breathing, and meditation. Yoga not only enhances physical well-being but also provides stress relief, lowering blood pressure and alleviating pain and inflammation.

If you have been searching for a “rheumatologist near me in Wake County, NC” to find effective joint pain treatment options, we invite you to visit Empowered Arthritis and Rheumatology Center, PLLC. Our experts will assess your symptoms and recommend the safest and most efficient solutions for your joint pain. Schedule an initial rheumatology evaluation by calling us today or contacting us online.

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